Due to fast-paced life and the resultant increase in stress men are more prone to physical illnesses. Wrong mechanics in posture for extended hours will lead to unhealthy movement patterns. These moment patterns when performed repeatedly lead to painful conditions. Addressing your pain in early phases not only ensures speedy recovery but also your time
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Neck pain is a very common problem in young professionals having a computer job. They sit for almost 7-9 hours every day in front of a computer screen in bad posture, straining the neck. “The number one reason for neck pain in this age is sitting in front of a computer or laptop in awkward positions.Neck pain can be dull or sharp, sudden or gradual, brief or chronic, and causes can vary widely from benign to emergency conditions.
A common cause of wrist pain is Carpal Tunnel Syndrome. You may feel aching, burning, numbness, or tingling in your palm, wrist, thumb, or fingers. The thumb muscle can become weak, making it difficult to grasp things. Pain may go up to your elbow.
Low back pain (LBP) is very common among Professionals. A number of occupational risk factors have been shown to increase the risk for LBP. One of these risk factors is exposure to whole-body vibration, which is a known characteristic in driving professions. One of the most common causes of low back pain is muscle strain. A violent or jerking motion or an over-extension of the back muscles usually causes back muscle strains.
Shoulder pain often stems from prolonged, repetitive, or awkward movements. This type of pain is sometimes referred to as repetitive strain injury (RSI) or cumulative trauma disorder.RSIs are frequently caused by tasks at work. Small, repetitive activities can strain the muscles and tendons of your upper body, including your shoulder.
Headaches are a very common condition that most people will experience many times during their lives. The main symptom of a headache is pain in your head or face. This can be throbbing, constant, sharp, or dull.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.
Hip pain is a common symptom that can be described as aching, sharp, or burning and can range in intensity from mild to severe. There are many possible causes of hip pain, including serious ones, like a fracture or joint infection, and ones that are less so (though still potentially debilitating), like arthritis or bursitis.
Knee pain is a common problem with many causes, from acute injuries to complications of medical conditions. Knee pain can be localized to a specific area of the knee or be diffuse throughout the knee.
Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You might feel the discomfort almost anywhere along the nerve pathway, but it’s especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.
Heel pain is a common foot problem. The pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel.
Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady. Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo.
Chronic fatigue syndrome (CFS) is a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. It can affect anyone, including children. It’s more common in women and tends to develop between your mid-20s and mid-40s.
Elbow pain is often caused by overuse. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain may occasionally be due to arthritis, but in general, your elbow joint is much less prone to wear-and-tear damage than are many other joints.
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